How to get rid of a stuffy nose and Congestion: Tips for Relief

Nasal congestion is one of the most common problems in people nowadays. The problem is mainly caused by acute sinusitis, common cold, pregnancy, thyroid disorder, excessive tobacco smoke, influenza as well as deviated septum. Nasal congestion is also quite common in children, adolescents, children and adults. It is a problem that affects a person at least two to three times a year and sometimes just two or three times more.


Apple Cider Vinegar

  1. Apple Cider Vinegar:


This is undoubtedly the best remedy for closing the nose in a few minutes. Apple cider vinegar acts as a natural decongestant. It helps break down frozen mucus and works wonders to clear a stuffy nose. Also, since apple cider vinegar is rich in potassium, it helps to dry out runny nose. Not only that, it also gives a lot of benefits for your overall health.


How to use:


Take 1 cup hot water and add 2 teaspoons raw and unfiltered apple cider vinegar. Stir well. Add 1 tbsp. It’s raw honey. Mix well. Drink this mixture regularly for a few days to close or close the nose.

Nasal irrigation

Nasal irrigation

  1. Nasal irrigation:


Nasal irrigation is very effective in the treatment of nasal congestion. This saline solution works best to relieve burns and mucus. It clears the nasal passages instantly and gives you instant relief. This remedy may seem difficult to many people, but it is extremely effective and you can easily use this remedy by following the remedy carefully.

How to prepare saline solution:

To prepare the saline solution, take 1 teaspoon of salt and mix it with 2 cups of warm distilled water.


How to use:


Take the neti pot and fill it with a saline solution. Tilt your head back and take the neti pot to pour the solution into one of your nostrils. Let this solution come out through the other nostril. Now repeat the process with the other nostril. Be sure to wash the irrigation device (neti pot) after each use.

Vicks Vapor rub

Vicks Vapor rub

  1. Vaporub:


Vicks Vapor rub is one of the most popular and preferred home remedies for the treatment of nasal congestion. It is known for providing instant relief from a blocked nose. It contains beneficial ingredients like eucalyptus oil, camphor, menthol, etc., so it works wonders to relieve congestion.


Another good thing about this useful remedy is that it is easily available at home and one can also buy it from the nearest medical or general store. This immediately makes breathing easier and more relaxing for a person. This remedy will help you to enjoy a nice sleep while eliminating the crowds.


How to use:


Take enough of this topical cream and rub it gently on your neck, chest and throat. You can use this remedy before going to bed to help you breathe properly.

You can use Vicks Vapor rub to take steam. Take some boiling water and pour into a container. Take a towel and cover your head and place it on top of the bowl. Now close your eyes and slowly steam for 2 minutes. Take a minute break and do it again. Repeat the process more than once.


It is recommended not to use Vicks Vapor rub for children under 2 years of age. Also do not use steam remedies for children under 12 years of age.

Cayenne pepper:

  1. Cayenne pepper:


Cayenne pepper is another effective remedy for the treatment of blocked sinuses as well as for the treatment of nasal congestion. It also contains capsaicin, a natural decongestant and provides instant relief from nasal passage problems.

Red pepper has a deadly effect that frees your nose from mucus and allergens and gives instant relief from a blocked nose.


How to use:


Take half a teaspoon of black pepper powder and add 1 tablespoon of honey to it. Mix well and eat 2-3 times a day.


Another remedy is to take a cotton ball and dip the red powder in it. Now take this cotton swab and carefully insert it into your nose. Doing this will encourage sneezing and help you clear the blocked nose. This remedy will give you some irritation, but it will go away soon.


  1. Garlic:


Garlic is known for its antiseptic and therapeutic properties and it can also be used to treat nasal congestion. It has many antiviral, antifungal and antibacterial properties that will help you treat infections that cause nasal congestion as well as shortness of breath.

The best thing about using this remedy is that it prevents excess production of mucus and increases the effectiveness of the immune system.


How to use:


Take 2 to 3 garlic cloves and boil in one cup of water. You can also mix half a teaspoon of turmeric powder in it to increase its effectiveness. Drink this mixture daily to relieve congestion.


Another remedy is to take a clove of fresh garlic and eat it to get rid of the discomfort of closing the nose. You can also take the help of garlic supplements available in the market to treat the problem from the root. But when buying such a supplement, you need to consult your doctor to get the right one.

Steam inhalation

  1. Steam inhalation:


It is a remedy that has been used since ancient times and people all over the world have been using it. Being a natural erosive, it is highly effective in treating inflammatory respiratory tract and also works best to relieve congestion.

How to use:

Take boiling water and add a few drops of essential oil. You can use oils like eucalyptus oil as well as peppermint oil and use this mixture to steam for 5-10 minutes.

You can also add 1 tablespoon crushed carom seeds to a bowl of boiling water. Inhale this mixture for about 10 minutes.

Another great way to get rid of nasal congestion is to inhale steam from a humidifier or take a hot bath as it also helps to relieve congestion.